sleep

Whenever I find a story about how to get a better sleep, I feel the need to blog about it just with the chance that Buzz might stumble on it and take it to heart. Here are the foods that will keep you up at night.

Apparently, SOME people wake up and actually feel well-rested in the morning! Who knew?!?

Working on a morning show you need to be up before most people do. So here are some tricks to help you get up and going for your day.

I'm guilty of leaving my bed messy in the mornings but this survey may help me change my ways

Here are all the ways Daylight Saving Time can screw you up

Study shows making a to-do list before bed can help you fall asleep faster

Sleep can be one of the most elusive things in life. I know. I've struggled with sleep for years. But it might not just be a lack of sleep that's making you tired. Here are some things that could be causing your grogginess: You're surrounded by negative people ... Read More ...

Crazy how things in our daily routines can have a huge or no effect at all in our dreams.

It's nice having girls as friends on Facebook, since they'll post all kinds of interesting things on their timelines. Things we can learn from, and even things we can use as leverage against them. This article falls under both categories, I think. Someone posted a link to a story on Cosmopolitan, explaining to women why they should sleep naked. Naturally, this caught my eye. Apparently, it's healt

Wake up a little tired today? Duke Keith of The KLAQ Morning Show sure was dragging ass earlier!!

If you have trouble falling asleep, you may be at a higher risk of having a heart attack, according to a recent study of people with insomnia.