Ugh, I know. That headline totally looks like click bait. But this guy seriously claims that. Being someone who has struggled with sleep for many years, things like this always intrigue me. And usually they're worth a shot, especially if you find yourself in bed just staring at the ceiling, occasionally looking at the clock watching the minutes go by.

There are many different breathing techniques that can be used to relax you. Some depend on posture, how much you breathe in, how much you breathe out, how long you hold your breathe. Lots of them. This one is relatively simple. Of course it has to be if it's going to work in 60 seconds.

He admits that this isn't a one time thing. You don't just try this once and BAM, you're asleep. It's a practice, which means you need to do it over and over again to get the full results. So watch the video, and next time you're finding yourself struggling to sleep, give this a shot, what's the worst that can happen? You spend 60 seconds breathing? I would hope that was going to happen anyway.

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