exercise

It's Official: Texas Is A High-Ranking Sleep State

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

There just aren't enough hours in the day to get everything you need to take care of taken care of, but these things can help.

Three more days, and we say goodbye to 2021! Yippee! On January 1st, will you have your list of New Year's resolutions all set that you will try to keep? Or are you like me? Make a list and attempt! If you have your list of resolutions and keep them, that is fantastic; if not, you are not alone...

Scenic Sundays have been a popular exercise activity in the Borderland and the City has updated the winter hours.

If you enjoy walking, running, biking, or boarding Scenic Drive on Sunday mornings, make sure you know the updated hours for the spring and summer seasons.

There are so many places in El Paso you can be one with nature while getting in your weekly cardio.

Once again, thanks to the COVID-19 pandemic, organizers of a local event have had to get creative.

Scenic Drive has been a popular place for El Pasoans to walk on the weekend. Now, it looks like you'll have to find somewhere else to exercise.

If you are into running ... from fake bulls ... this is for you.

Deciding you want to take that first step to start getting healthier is great! But it can also be intimidating. No worries, here are some easy steps for you!

Rock climbing is a pretty exciting activity but, well ... to be honest ... it has it's drawbacks.