Alright time to talk to the men, well those of you over 40. Getting to this particular age comes with some "new" up hill battles that most of us took for granted in our younger years. Remember when getting off the floor didn't require some form of grunting? Me too!

So getting older and maintaining our manly physique for the ladies, you've got to know the right foods that can help our aging bodies. Here are some foods to avoid and also foods that help boost your testosterone! Your welcome!

Avoid the following:

  1. Navy Beans
  2. Alcohol
  3. Flaxseed
  4. Licorice
  5. Vegetable Oil
  6. Soy Products
  7. Trans-Fats
  8. Rice
  9. Sugar
  10. Refined Carbs
  11. Spearmint
  12. Soda
  13. BPA/Canned Goods
  14. Red Meat
  15. Whole Wheat Bread

These 5 foods help to boost testosterone levels:

  1. Pumpkin Seeds
  2. Shrimp
  3. Coconut
  4. Ricotta Cheese
  5. Strawberries

Ok, fellas so there you go a little suggestion for you if your feeling sluggish. Vitamins are essential to getting a great jump start to your day. So what are you going to do to better your health?


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