Be prepared to be horrified by this video showing you what smoking 60 cigarettes can do to your lungs. We all know smoking causes cancer, but to actually visually see the after effect of it is frightening. We all seem to believe that smoking helps us relieve stress, anxiety or help put your appetite on hold. Instead of thinking it does good, we must see how bad it is for the body.

A teacher Ryan Au from Hong Kong, made this video to show how bad smoking is for the lungs. He shows two sets of lungs to demonstrate the difference between the two. One pair shows how it looks from breathing clean air with no smoke. The other pair shows how much damage can be done after smoking.

I am sure after watching this visual it will make you want to kick that habit to the curb!