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exercise

Music - YvG
Music - YvG
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Music IS Good For Your Health!

I've always said that!!

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Sexy Workout with a Surprise Guest [VIDEO]

I would say this is one of the best video-bombs!

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you tube
you tube
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The Training Montage Montage [Video]

One of the things people always put on their New Year's resolution is to lose weight. Well, if you're one of those people, check out this montage of famous exercise scenes from some famous movies.

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you tube
you tube
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Jade Simone St. Clair Uses The Shake Weight In The KLAQ Studio [Video]

This past Friday while she was promoting her appearance at the Red Parrot on the KLAQ Morning Show, Jade Simone St. Clair demonstrated the proper way to use the shake weight.

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angryduck.com
angryduck.com
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Girl Does Toe Touches-Monster Hottie Of The Day [Gif]

Today's Monster Hottie of the Day is a girl doing toe touches.  I'm not sure if she is using proper form when doing the exercise, but then again who am I to judge.

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Treadmill Dancing Queen – Teresa’s Aww! Of The Day [VIDEO]

Nichole Harris is the Treadmill Dancing Queen, and she's found a way to make her workout fun.   She's a hometown girl and has been dancing on the treadmill for more than two years.  The video was recorded by Robert Gonzalez, who says the video has been watched more than a million times

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[Video] Epic Meal Time-The Giant Protein Bar

As somebody that exercises almost everyday, it well known that the Monster likes to consume huge amounts of protein.  

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KRIV
KRIV
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Pole Dancing for Jesus — Yes, It Really Exists

Move over, oil and water: A local FOX affiliate in Houston, TX, has discovered a new phenomenon that will have everyone scratching their heads.

It's called -- wait for it -- Pole Fitness for Jesus, a bi-weekly program in which women dance on a stripper pole set to Christian music.

Sounds like an oxy moron, right? Well, instructor Crystal Deans thinks otherwise, insisting that the program is all about female empowerment. "I teach women to feel good about themselves," she told the local FOX affiliate. Check out the full interview now.

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