workout

A new study analyzing workout playlists and the music listening habits of those working out reveals which acts are most prominent in our workout listening.

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

There are so many places in El Paso you can be one with nature while getting in your weekly cardio.

As everybody knows, I love to workout.  And if you want to get the best out of a workout, you need to eat protein, a lot of protein. So check out this video that makes fun of guys like me that spend hours at the gym. It's a parody of The Chainsmokers' song "#SELFIE" You can see the video below

Ever wonder how a bikini model keeps her hiney in shape for shoots?

Having muscles doesn’t necessarily mean you’re strong.

Next time you tape an exercise video in your home, make sure no one is sitting on the can with the door open. Fast-forward 21 seconds in, hit the pause button and behold!

In High School, we always thought it was pretty unfair that the girls didn't have to do pull-ups to pass the Presidential Fitness Test; we weren't exactly fitness powerhouses ourselves (okay, we still aren't). Whether they inspire you to workout, or inspire you to daydream, these fit-as-a-fiddle babes are pretty fun to look at, either way.

When you tell yourself you're going to skip the gym to workout at home most likely ends up just like the video below.

Many people are always looking for a work out buddy to get them motivated to workout.

Before she became famous in America for appearing in "Modern Family," I used to watch Sofia Verga on mexican T.V. all the time.

This past weekend at the UTEP Magoffin Auditorium, many people competed for various titles at the Sun City Regional Bodybuilding, Figure & Bikini Championships here in El Paso.