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It's that time of the year, Allergy season .

The pain can be unbearable. Here are a few Home remedies  to help with your allergies .

Allergy specialist, Robert Eitches M.D., partnered with Claritin and shared some great allergy tips on The Doctors. Check it out below

 

 

Here are a few more from around the net.

1. Use Saline Solution: rinse the nose with saline solution (salt water) may help soothe upper respiratory allergies by removing irritants that become lodged in the nose and cause inflammation. In fact, saline solution may even wash away some of the inflammatory cells themselves.

2. Wash/ Bathe :If you've spent long hours outdoors during the pollen season, wash your hair to remove pollen after you come inside. The sticky yellow stuff tends to collect on the hair, making it more likely to fall into your eyes.

3. Drink Peppermint Tea: Allergy sufferers throughout the centuries have turned to hot tea to provide relief for clogged-up noses and irritated mucous membranes, and one of the best for symptom relief is peppermint tea. Peppermint's benefits extend well beyond its delicious smell; the essential oil acts as a decongestant, and substances in peppermint contain anti-inflammatory and mild antibacterial constituents.

4. Steam Your Face: Breathing steam refreshes and soothes irritated sinuses, and it helps rid the nasal passages of mucus. While it takes some time, it will make you feel wonderful! Boil several cups of water and pour into a big bowl (or a plugged sink). Lean carefully over the bowl, and drape a towel over your head. Breathe gently for 5 to 10 minutes.

5. Wasabi: Here we go again with Wasabi! If you're a hay fever sufferer who also loves Japanese food, this remedy will please. Wasabi, that pale-green, fiery condiment served with many Japanese dishes, is a member of the horseradish family. Anyone who has taken too big a dollop of wasabi (or plain old horseradish) knows that it makes sinuses and tear ducts spring into action. That's because allyl isothiocyanate, a constituent in wasabi, promotes mucus flow. Big words I know , I had too look them up as well.