http://klaq.com Fri, 24 May 2013 18:41:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://klaq.com/female-weightlifter-vs-heavy-bar-who-ya-got-video/ http://klaq.com/female-weightlifter-vs-heavy-bar-who-ya-got-video/#comments Thu, 06 Dec 2012 17:54:40 +0000 Monster http://klaq.com/?p=140569 As a gym rat, I like to see women that love to work out as much as I do. The only bit of advice I would give to anybody at the gym working out it is...know you're limits and always use a spotter.

]]> http://klaq.com/female-weightlifter-vs-heavy-bar-who-ya-got-video/feed/ 0 youtube http://klaq.com/meet-the-worlds-strongest-kids-video/ http://klaq.com/meet-the-worlds-strongest-kids-video/#comments Wed, 29 Feb 2012 15:51:50 +0000 Duke Keith http://klaq.com/?p=59242 Meet 7-year-old Giuliano and 5-year-old Claudiu Stroe, the World's Strongest Kids. Their father, Iulian, has had them on a weight-lifting routine since they were two. Think their father is exploiting his kids? We dare you say that to their faces.

]]> http://klaq.com/meet-the-worlds-strongest-kids-video/feed/ 0 http://klaq.com/monster-training-tip-of-the-day-are-you-sure-you-can-lift-that-video/ http://klaq.com/monster-training-tip-of-the-day-are-you-sure-you-can-lift-that-video/#comments Mon, 27 Feb 2012 15:47:06 +0000 Monster http://klaq.com/?p=58458 Here's the monster training tip of the day.  Make sure you can ACTUALLY  lift the weight that your attempting to lift.

]]> http://klaq.com/monster-training-tip-of-the-day-are-you-sure-you-can-lift-that-video/feed/ 0 break.com http://klaq.com/video-monster-training-tip-of-the-day-always-use-a-spotter-when-doing-squats/ http://klaq.com/video-monster-training-tip-of-the-day-always-use-a-spotter-when-doing-squats/#comments Wed, 11 May 2011 16:48:42 +0000 Monster http://klaq.com/?p=9592 If you didn't know, the Monster is sort of a workout junkie. There are a couple of rules to live by if your a lifter

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