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	<title>THE Q ROCKS &#187; nutrition</title>
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		<title>[Video] Monster Training Tip Of The Day-Always Use A Spotter When Doing Squats!</title>
		<link>http://klaq.com/video-monster-training-tip-of-the-day-always-use-a-spotter-when-doing-squats/</link>
		<comments>http://klaq.com/video-monster-training-tip-of-the-day-always-use-a-spotter-when-doing-squats/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:48:42 +0000</pubDate>
		<dc:creator>Monster</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[break.com]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[monster training tip of the day]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[If you didn&#8217;t know, the Monster is sort of a workout junkie. There are a couple of rules to live by if your a lifter&#8230;eat a lot of protein, drink lots of water, get plenty of rest, and ALWAYS USE A SPOTTER! If you don&#8217;t you&#8217;ll end up like this guy. Check out the video [...]]]></description>
			<content:encoded><![CDATA[<p>If you didn't know, the Monster is sort of a workout junkie. There are a couple of rules to live by if your a lifter</p>
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		<title>Things That Make You Say &#8230; WTF? School Lunches</title>
		<link>http://klaq.com/things-that-make-you-say-wtf/</link>
		<comments>http://klaq.com/things-that-make-you-say-wtf/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 17:28:01 +0000</pubDate>
		<dc:creator>Dubba G</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[I think I&#8217;m going to start a new series with this title. Each entry will involve something totally f***ing stupid.  Let&#8217;s begin&#8230;&#8230;.  A school in Chicago .. (The HOME of &#8220;smart&#8221; law making: corrupt politics, draconian gun laws, etc.) .. has banned homemade lunches! Apparently buying the schools lunch is better for kids than bringing one from home.  (More [...]]]></description>
			<content:encoded><![CDATA[<p>I think I'm going to start a new series with this title. Each entry will involve something totally f***ing stupid.  Let's begin.......</p>
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