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monster training tip of the day

monster training tip of the day

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Monster Training Tip Of The Day-Are You Sure You Can Lift That? [Video]

Here's the monster training tip of the day.  Make sure you can ACTUALLY  lift the weight that your attempting to lift.

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Don’t Workout On A Full Stomach-Monster Training Tip Of The Day

Here's a training tip from the Monster.  Eat a small meal about an hour or 45 minutes before your workout.

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[Video] Monster Training Tip Of The Day-Always Use A Spotter When Doing Squats!

If you didn't know, the Monster is sort of a workout junkie. There are a couple of rules to live by if your a lifter

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