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	<title>THE Q ROCKS &#187; getting fitter with benjamin ritter</title>
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		<title>Holiday Fitness With Benjamin Ritter</title>
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		<pubDate>Tue, 23 Nov 2010 16:38:51 +0000</pubDate>
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		<description><![CDATA[With the holidays around the corner, our resident muscle man and fitness expert Benjamin Ritter gives us advice on how to stay healthy during the holidays.]]></description>
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<p>With the holidays around the corner, our resident muscle man and fitness expert Benjamin Ritter gives us advice on how to stay healthy during the holidays.</p>
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