THE Q ROCKS » exercise

Sexy Workout with a Surprise Guest [VIDEO]

Intern Emily — Sat, 18 May 2013 16:12:04 +0000

I would say this is one of the best video-bombs! Tons of people make exercise videos to share on YouTube. Some are pretty boring and would probably get more hits if they had more hidden squatters in them. This poor girl doesn’t even realize during her deep squats that some guy is pooping with the [...]

The Training Montage Montage [Video]

Monster — Fri, 04 Jan 2013 17:02:26 +0000

One of the things people always put on their New Year’s resolution is to lose weight. Well, if you’re one of those people, check out this montage of famous exercise scenes from some famous movies. If this doesn’t motivate you to get off the couch and do some push ups, then you have already failed. [...]

Jade Simone St. Clair Uses The Shake Weight In The KLAQ Studio [Video]

Monster — Mon, 23 Apr 2012 13:48:45 +0000

This past Friday while she was promoting her appearance at the Red Parrot on the KLAQ Morning Show, Jade Simone St. Clair demonstrated the proper way to use the shake weight. She even taught Sara, The Monster Energy girl how to use it as well. Oh and forgive me for not mentioning that Jade was [...]

Girl Does Toe Touches-Monster Hottie Of The Day [Gif]

Monster — Fri, 16 Dec 2011 14:47:39 +0000

Today’s Monster Hottie of the Day is a girl doing toe touches. I’m not sure if she is using proper form when doing the exercise, but then again who am I to judge.

Treadmill Dancing Queen – Teresa's Aww! Of The Day [VIDEO]

Teresa Provencio — Thu, 01 Dec 2011 13:57:50 +0000

Nichole Harris is the Treadmill Dancing Queen, and she’s found a way to make her workout fun. She’s a hometown girl and has been dancing on the treadmill for more than two years. The video was recorded by Robert Gonzalez, who says the video has been watched more than a million times. Nichole has already been on ”Inside [...]

[Video] Epic Meal Time-The Giant Protein Bar

Monster — Tue, 17 May 2011 16:56:20 +0000

As somebody that exercises almost everyday, it well known that the Monster likes to consume huge amounts of protein. So the question is…When is too much protein, too much? The answer…never! Check out this sweet video from the guys at Epic Meal Time that make my protein dreams come true. Check out the video below:

Pole Dancing for Jesus — Yes, It Really Exists

KLAQ — Wed, 23 Mar 2011 00:55:12 +0000

Move over, oil and water: A local FOX affiliate in Houston, TX, has discovered a new phenomenon that will have everyone scratching their heads.

It's called -- wait for it -- Pole Fitness for Jesus, a bi-weekly program in which women dance on a stripper pole set to Christian music.

Sounds like an oxy moron, right? Well, instructor Crystal Deans thinks otherwise, insisting that the program is all about female empowerment. "I teach women to feel good about themselves," she told the local FOX affiliate. Check out the full interview now.